Rowing for older women is an activity that can be hugely beneficial. It addresses five critical health issues including arthritis and osteoporosis.
Did you know that older women are more likely than men to develop serious health problems such as arthritis and osteoporosis? Older women are more vulnerable to suffering from a range of conditions that directly affect quality of life.
Rowing for older women is an excellent low-impact form of exercise. The practice of rowing address these five critical issues on health for aging women.
Helps with weight loss
Rowing can burn up to 600 calories an hour. And that’s without a Herculean effort. Find a comfortable pace and settle into the smooth, aerobic exercise that burns fat and helps keep waistlines trim and fit.
Enhances heart health
Any aerobic workout worth its salt will work the heart muscle and rowing is no exception. Rowing also enhances your lung’s ability to provide oxygen to the blood, heart, and the rest of your body.
Builds muscle and bone strength
Rowing is unique in comparison to other sports as it uses all of your major muscle groups. Legs, back, and arms are all actively engaged while rowing. Building and maintaining muscle strength helps prevent many injuries associated with getting older such as arthritis and osteoporosis.
When you work out, you just feel good. Not only are endorphins rushing around giving you a natural high, but when you row, you’re also connecting with nature and reducing stress.
A solitary or social activity that fits most lifestyles
Possibly the best part of rowing for older women is that you can make it a solitary adventure or join a club and row with other women!
Rowing is hugely beneficial to older women’s health. Why not get yourself a rowboat and get started today?